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STAYING HEALTHY AND ACTIVE THROUGH PREGNANCY

Introduction
- with Sarah Crowley (Physiotherapist and Olympian)

Keeping healthy, staying strong and exercising safely through pregnancy;

Sections:

Back in Action

Live Longer and Healthier

Help your Children Flourish

Essential Exercises for Adults

Other Specific Topics

Lifting While Pregnant
- with Sarah Crowley (Physiotherapist and Olympian)

Arm Strength for New Mums
- with Sarah Crowley (Physiotherapist and Olympian)

Staying Active While Pregnant
- with Sarah Crowley (Physiotherapist and Olympian)

Growing a Baby
- with Sarah Crowley (Physiotherapist and Olympian)

Summary
- with Sarah Crowley (Physiotherapist and Olympian)

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